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Bench press on the incline bench with barbell

Bench press on the incline bench with barbell

Using a barbell and an incline bench you can build your chest and triceps muscles

Bench Press with Dumbbells

Bench Press with Dumbbells

The Bench Press is a classic means of training the triceps and chest muscles

Bench Press with Rotation

Bench Press with Rotation

As with the Bench Press with Dumbbells, but with an arm rotation

Bench Press, Narrow Grip with Barbell

Bench Press, Narrow Grip with Barbell

Bench Press with Barbell in narrow Triceps Grip

Bench press, on incline bench with rotation

Bench press, on incline bench with rotation

BenchPpress on an Incline Bench and Arm Rotation

Bench Press, Wide Grip with Barbell

Bench Press, Wide Grip with Barbell

Classic bench press with a barbell on a wide grip

Biceps Curls on Incline Bench

Biceps Curls on Incline Bench

Alternating biceps curls with dumbbells on the incline bench

Flys on the Incline Bench

Flys on the Incline Bench

Using the incline bench with these Flys you can train other portions of your chest muscles

Flys, Lying on the Bench

Flys, Lying on the Bench

Using the bench you have here a greater range of motion than the Flys on the floor

Flys, Negative

Flys, Negative

As with the classic Flys but performed on a downwardly inclining bench

Forearm Curls in the Overhand Grip with Dumbbells

Forearm Curls in the Overhand Grip with Dumbbells

Strengthen the upper and outer side of the forearms with a barbell

Forearm Curls in the Underhand Grip with Dumbbells

Forearm Curls in the Underhand Grip with Dumbbells

Strong with this exercise, the inside of your forearms

French Press with Barbell, Overhand

French Press with Barbell, Overhand

This exercise is also known as the "skull crusher" and is effective for training the triceps

Hammer curls on the incline bench

Hammer curls on the incline bench

Alternating Hammer Curls with dumbbells on the incline bench

Neck Presses

Neck Presses

Neck presses with a barbell while seated

Negative Bench Press with Barbell

Negative Bench Press with Barbell

Bench press with a barbell on a downward incline bench

Negative Bench Press with Dumbbells

Negative Bench Press with Dumbbells

Bench press with dumbbells on a downward incline bench

Negative Bench Press with Rotation

Negative Bench Press with Rotation

Bench press with an arm rotation on a downwardly inclined bench

Reverse Flys on Incline Bench

Reverse Flys on Incline Bench

One of the most effective exercises for the upper back and rear shoulder muscles

Shoulder Press with Barbell

Shoulder Press with Barbell

The shoulder press exercise with a barbell in front of the head is also known as the Military Press

Triceps, lying

Triceps, lying

You can use this exercise lying on a bench with a barbell to intensely train your triceps

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