Kostenlos Mitglied werden Login

Kurzhantel-Übungen



Bench Press with Dumbbells

Bench Press with Dumbbells

The Bench Press is a classic means of training the triceps and chest muscles

Bench Press with Rotation

Bench Press with Rotation

As with the Bench Press with Dumbbells, but with an arm rotation

Bench Press, on Incline Bench with Dumbbells

Bench Press, on Incline Bench with Dumbbells

Bench press while sitting on the incline bench strengthens the chest and triceps muscles

Bench press, on incline bench with rotation

Bench press, on incline bench with rotation

BenchPpress on an Incline Bench and Arm Rotation

Biceps Curls on Incline Bench

Biceps Curls on Incline Bench

Alternating biceps curls with dumbbells on the incline bench

Biceps Curls, Seated, with Dumbbells

Biceps Curls, Seated, with Dumbbells

The "classic" biceps curl in sitting position

Biceps Curls, Standing, with Dumbbells

Biceps Curls, Standing, with Dumbbells

The "classic" biceps curl in standing position

Cuban Press

Cuban Press

The Cuban Press is an exercise that combines several individual exercises

Flys on the Floor with Dumbbells

Flys on the Floor with Dumbbells

Flying arm movement on the ground

Flys on the Incline Bench

Flys on the Incline Bench

Using the incline bench with these Flys you can train other portions of your chest muscles

Flys, Lying on the Bench

Flys, Lying on the Bench

Using the bench you have here a greater range of motion than the Flys on the floor

Flys, Negative

Flys, Negative

As with the classic Flys but performed on a downwardly inclining bench

Forearm Curls in the Overhand Grip with Dumbbells

Forearm Curls in the Overhand Grip with Dumbbells

Strengthen the outside of your forearms

Forearm Curls in the Underhand Grip with Dumbbells

Forearm Curls in the Underhand Grip with Dumbbells

The insides of your forearms can be trained and strengthened by this exercise

French Press

French Press

An effective exercise for the triceps in lying position

Front Lift with Dumbbells

Front Lift with Dumbbells

With dumbbells you strengthen your shoulder muscles and upper back

Hammer curls on the incline bench

Hammer curls on the incline bench

Alternating Hammer Curls with dumbbells on the incline bench

Hammer Curls, Seated, with Dumbbells

Hammer Curls, Seated, with Dumbbells

Strengthening exercises for the upper arm muscles while sitting

Hammer Curls, Standing, with Dumbbells

Hammer Curls, Standing, with Dumbbells

With these Biceps Curls, you hold the dumbbells as if they were a "hammer" in your hand

Heel Lift, with Additional Weight

Heel Lift, with Additional Weight

Intense calf workout with additional weight

Lateral Flexion of Torso

Lateral Flexion of Torso

The lateral flexion of torso exercise is good for the oblique abdominal muscles

Lateral Lift with Dumbbells, Long

Lateral Lift with Dumbbells, Long

A heavier version of "short" lateral raises with weights

Lateral Lift with Dumbbells, Short

Lateral Lift with Dumbbells, Short

Lateral Lift with Weights and Flexed Elbow Joint

Lunge Squat, raised

Lunge Squat, raised

A high-intensity exercise for the front thigh and buttock muscles

Negative Bench Press with Dumbbells

Negative Bench Press with Dumbbells

Bench press with dumbbells on a downward incline bench

Negative Bench Press with Rotation

Negative Bench Press with Rotation

Bench press with an arm rotation on a downwardly inclined bench

Paddling

Paddling

Strengthening the upper arms and upper back

Pendulum Swing

Pendulum Swing

A complex but effective exercise for the whole body

Punches, with Dumbbells

Punches, with Dumbbells

The Punches with Dumbbells exercise actually resembles the "swings" taken by boxers

Reverse Flys on Incline Bench

Reverse Flys on Incline Bench

One of the most effective exercises for the upper back and rear shoulder muscles

Reverse Flys on the floor with dumbbells

Reverse Flys on the floor with dumbbells

Intense variation of Reverse Flys without weights

Reverse Flys, Bent Forward with Dumbbells

Reverse Flys, Bent Forward with Dumbbells

An intense workout for your shoulders and upper back

Rowing, Bent Forward with Dumbbells

Rowing, Bent Forward with Dumbbells

The bent forward rowing exercise is a challenging and very effective exercise

Shoulder Press, in Sitting Position

Shoulder Press, in Sitting Position

An intensive strengthening exercises for the shoulders using dumbbells

Shoulder Turn with Dumbbells

Shoulder Turn with Dumbbells

Training for the shoulder blade fixators

Shrugs with Dumbbells

Shrugs with Dumbbells

Shrugs are easy to learn and a very effective exercise for the training of the neck muscles

Filter  

Für erweiterte Filtermöglichkeiten ist Javascript nötig. Bitte aktiviere Javascript in den Einstellungen deines Browsers.


Trainingsgerät



Kurzhanteln sind nicht nur eine Bereicherung für Bodybuilder und Muskelpakete. Im Gegenteil: Sie werden zunehmend für das Kraftausdauer-Training und den Gesundheitssport benutzt. Das zusätzliche Gewicht der Kurzhanteln unterstützt dein Training und gestaltet es abwechslungsreich.

Mehr zum Training mit Kurzhanteln


Du bist noch nicht Mitglied bei fin.de?
Dann registriere dich hier schnell und einfach:

Mitglied werden

Wir wollen unseren Mitgliedern das bestmögliche Training zuhause ermöglichen. Deshalb steckt in dieser Trainingsplattform unsere jahrelange Arbeit, viel Liebe und Engagement. Ein Projekt wie dieses kostet nicht nur Zeit, sondern leider auch eine Menge Geld.

Mit einem kleinen monatlichen Beitrag wirst du zum fin.de-Helden. So unterstützt du uns, damit wir dieses Angebot auch weiterhin machen können.

Dafür bekommst du neben unserem herzlichsten Dank alle Workouts und Trainingspläne freigeschaltet. Ist das ein Deal?

Viele Grüße,
Dein fin.de-Team