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Oberschenkel-Übungen (hinten)



Backward Leg Lift with latex band

Backward Leg Lift with latex band

Using a latex band makes the Backward Leg Lift exercise a little more intense

Backwards leg lift in quadruped position

Backwards leg lift in quadruped position

A variant of the backwards leg lift - on all fours

Backwards Leg Lift with Forearm Support

Backwards Leg Lift with Forearm Support

An effective exercise for training your buttock and leg muscles

Backwards Leg Lift with Medicine Ball

Backwards Leg Lift with Medicine Ball

It is like the Backward Leg Lift; however, with the addition of (medicine) balls, it is also coordinatively demanding

Bent outstretched legs

Bent outstretched legs

With this exercise, you stretch your thigh, calf and buttock muscles

Curl In, with Swiss Ball

Curl In, with Swiss Ball

The legs can be rolled under the body using the gym ball - a true full body workout

Deadlift

Deadlift

The deadlift is one of the absolute classics and a basic exercise for muscle mass and strength gains

Hip Flexor Stretch

Hip Flexor Stretch

Stretching the hip flexor muscles

Leg Stretch with Swiss Ball

Leg Stretch with Swiss Ball

Coordinatively challenging and intense full body exercise with an exercise ball

Leg Stretch with Swiss Ball, one-legged

Leg Stretch with Swiss Ball, one-legged

For advanced users: a more intense version of the Leg Stretch with Swiss Ball exercise

Leg Train

Leg Train

Stretching the musculature of the back of the thigh

Lunge Squat with Barbell

Lunge Squat with Barbell

Lunge Squats, or Lunges, are intensified by the use of the barbell

Lunge with Rotation

Lunge with Rotation

The exercise is similar to the Lunge-Squat but with additional rotation of the upper body

One-Legged Lift

One-Legged Lift

One-legged backwards leg lift on the ground

Pelvic Lift on Swiss Ball

Pelvic Lift on Swiss Ball

An intensive variant of the pelvic lift exercise with the use of the versatile Swiss Ball

Pelvic Lift with outstretched leg on Swiss Ball

Pelvic Lift with outstretched leg on Swiss Ball

A variant of the pelvic lift exercise with the use of the Swiss Ball

Pendulum Swing

Pendulum Swing

A complex but effective exercise for the whole body

Rear hamstring stretch, standing

Rear hamstring stretch, standing

With this variant, you stretch your hamstrings in the standing position

Sideways Lunges

Sideways Lunges

Effective leg workout with side lunges

Squat with Barbell

Squat with Barbell

With the additional weight of the barbell you can significantly intensify the Squat exercise

Squat, Static, Leaning

Squat, Static, Leaning

A good introduction to squat exercises and moreover very intense

Static Forearm Pushup

Static Forearm Pushup

Train your body tension with static pushups

Stretch legs, sitting, extended

Stretch legs, sitting, extended

Stretching the thigh and calf muscles

Swimmer

Swimmer

A strengthening exercise for the entire body

Swimming Kick

Swimming Kick

Backwards Leg Lift with Crawl Movement on the Floor

V-Stretching

V-Stretching

Stretch your lower back, adductors and hamstrings

V-Stretching, lateral

V-Stretching, lateral

Stretch your lower back, adductors and hamstrings

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Beinbeuger

(lat. „Biceps femoris“)

Der Biceps femoris beugt dein Bein im Kniegelenk und kann es gleichzeitig nach außen drehen

Sport

Sprint, Hürdenlauf

Übungen

Beinbeugen

Alltag

Du benutzt den Biceps femoris jedesmal, wenn du eine Treppenstufe hinausteigst.

Mehr Infos zur Muskelgruppe Oberschenkel (Rückseite)


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